21 Ways to Happiness
1. Be your own best friend Enjoy your own company. Embrace everything about you!
2.Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
3.Pull on your best pair of warm socks, wiggle your toes and enjoy a cozy kind of bliss.
4.Shut the doors and the windows tight, put on your favorite song, and let your voice ring!
5.Indulge in dark chocolate
6.Believe that something wonderful will happen for you today.
7.Meditate or pray;Research shows that people who are spiritual tend to be happier and healthier than those who are not. 8.We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh.
9.Seven or eight hours each night should increase your energy and decrease moodiness.
10.count your blessings daily. Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
11.Wake up early. Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana. 12.20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).
13.Think it, read it, say it, sing it! "My happiness brings me more happiness."
14.Recognize your accomplishments and positive qualities.
15.Remembering that happiness is contagious, surround yourself with happy, positive people who share your values, goals, and dreams.
16.Grow a garden. Watching plants grow and thrive under your care is thrilling!
17.Each and every day sit awhile, without television, without magazines, without the Internet. Just be!
18.Set goals and then make plans to succeed and take action. Pursuing something we value always makes us happy.
19.Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
20.A 10-minute nap is all it takes to rejuvenate your spirit and get the happiness to flow.
21.Love Everything. Love who you are. Love what you are doing. Love the person you're with. Love your friends and your enemies, too.